James and I have a smoothie for breakfast pretty much every morning. It is a great protein/fruit/veggie option for us and it is relatively fast, so you can’t beat it. Unless someone is making french toast, but pretty much no one ever is.
This school year, James is the main smoothie maker. I get the girls dressed and presentable looking (while they are cute kids, this is seriously the hardest job of the day. At least besides homework and dinner and bedtime. Why, why do I have to give explicit step-by-step instructions for getting dressed every #%$#^*@ morning?! “Take off your pajamas. No, they don’t go on the floor. Now put on your shirt. That is backwards. Now get your pants. No! You cannot lay back down. Socks! You must wear socks.” EVERY DAY. While I tackle this nearly impossible task, James makes breakfast (peacefully alone downstairs, reading the paper and humming to himself.)
And so he makes the smoothies. I don’t even know what is in them anymore, really. I know that when he took over, there was a cost calculation of the value of fresh vs. frozen spinach and he updated my shopping list (frozen now, which doubles its value by never rotting into a pile of slime in the back of the fridge or making me feel like I should make a salad when I don’t want one.)
When we first started, we made Jamba Juice-style smoothies. Raspberries and orange juice and sunshine. They were bright red and sweet and delicious. The girls even loved them and would drink them in the car on the way to daycare (note, if your kid ever spills a smoothie into the seat during the summer, clean it up right away or that shit bakes in.)
Then we started adding protein powder to make them more filling. And then some spinach for veggie power. Once I switched over to kale, though, we lost our child smoothie fans and I had to buy a nicer blender so that no chewing was required to consume them. But we pressed on, adding carrots and extra fiber and swapping juice for milk for water. Once I tried adding broccoli stems, but James told me I’d taken it a step too far.
This year, we switched to pea- and rice-based protein powder instead of whey (As I age, my body has begun not-so-politely declining dairy.) When we first started using it, I noticed that it tasted like… peas? But worse? This website says, politely: “With a distinct taste, pea protein can sometimes be a tough ingredient for any smoothie.”
Combine that taste with the fact that we use red and blue and orange fruit, and green spinach, and brown protein powder and it comes out a brackish green-brown. Not the cheery, commericalizable red of years past, or the clear, healthy-looking green of smoothies in health cookbooks. The color of your local pond after rain.
But I love it. I drink it happily every day. I am drinking one right now. Even though it looks like poison and I am not sure if it objectively tastes good.
And that is how I know you can get used to anything.
Except, maybe, getting my kids ready for school.
Lauren and James’s bog smoothie
- 1 cup of water per person.
- Protein. We like Orgain plant-based protein in chocolate from Costco. Follow serving size suggestions from the brand.
- Extra fiber, like wheat bran or psyllium husk. I found a nice, inexpensive one at Trader Joe’s (always Trader Joe’s <3).
- Chia seeds. They are the hotness. Add to everything.
- Handful of greens like spinach or kale. Never romaine lettuce or arugula. 😉
- Carrot if you’re feeling super veg. Probably not broccoli, though.
- Banana, fresh or frozen.
- Frozen fruit. Strawberries, blueberries, raspberries (my personal, though most expensive favorite.) Some of the multi-berry blends are great.
Put it all in your blender, liquid first, then blend.
Tip: If you don’t have much frozen stuff, add some ice to keep it cold. Warm smoothies are the worst.
Enjoy. And if you don’t enjoy, keep making it and drinking it anyways. You’ll come around eventually.